Triggers include smoking and alcohol, avoiding triggers can help prevent migraines or reduce their severity.
Some people who suffer from migraines can clearly identify triggers or factors that cause the headaches, but many cannot. Potential migraine triggers include:
• allergies and allergic reactions
• bright lights, loud noises, flickering lights, smoky rooms, temperature changes, strong smells, and certain odors or perfumes
• physical or emotional stress, tension, anxiety, depression, and excitement
• physical triggers such as tiredness, jet lag, and exercise
• changes in sleep patterns or irregular sleep
• smoking or exposure to smoke
• skipping meals or fasting causing low blood sugar
• hormonal triggers such as menstrual cycle fluctuations, birth control pills, and menopause
• tension headaches
• foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or nitrates (like bacon, hot dogs, and salami)
• other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products, and fermented or pickled foods
• medication such as sleeping tablets, the contraceptive pill, and hormone replacement therapy
Triggers do not always cause migraines and avoiding triggers does not always prevent migraines.
How is migraine diagnosed?
Migraine can be difficult to diagnose, and there are no specific tests to confirm the diagnosis. The International Headache Society recommends the “5, 4, 3, 2, 1 criteria” to diagnose migraines without aura.
This stands for:
• 5 or more attacks.
• 4 hours to 3 days in duration.
• At least 2 of unilateral location, pulsating quality, moderate to severe pain, aggravation by, or avoidance of routine physical activity.
• At least 1 additional symptom such as nausea, vomiting, sensitivity to light, or sensitivity to sound.
To help diagnose migraines, it can be useful to keep a diary of symptoms noting the time of onset, any triggers, how long the headache lasted, any preceding factors or aura and any other symptoms as well as the headache.
A headache diary is ideally used for a minimum of 8 weeks and should record:
• The frequency, duration, and severity of headaches.
• Any associated symptoms.
• All prescribed and over-the-counter medications taken to relieve headaches and their effect.
• Possible triggers.
• Relationship of headaches to menstruation.
During the initial diagnosis of migraines, the doctor may suggest some tests to exclude other causes of headache such as electroencephalography (EEG), computed tomography (CT), magnetic resonance
Everything You Want to Know About Migraine
• Migraine symptoms
• Migraine pain
• Migraine nausea
• Migraine tests
• Migraine treatment
• Migraine remedies
• Migraine medication
• Migraine surgery
• What causes migraines?
• Foods that trigger migraine
• Migraine types
• Chronic migraines
• Acute migraine
• Vestibular migraine
• Optical migraine
• Complex migraine
• Menstrual migraine
• Acephalgic migraine
• Hormonal migraines
• Stress migraine
• Cluster migraine
• Vascular migraine
• Migraines in children
• Migraines and pregnancy
• Migraine vs tension headache
• Migraine prevention
What is migraine?
Migraines are intense, debilitating headaches. The most common categories of migraine are those without aura (previously known as common migraines) and those with aura (previously known as classic migraines).
Migraines can begin in childhood or may not occur until early adulthood. Women are more likely than men to have migraines. Family history is one of the most common risk factors for having migraines.
Migraines are different from other headaches. Find out about different types of headaches and how to tell if your headaches might be migraines.
Migraine symptoms may begin one to two days before the headache itself. This is known as the prodrome stage. Symptoms during this stage can include:
• food cravings
• fatigue or low energy
• frequent yawning
• neck stiffness
In migraine with aura, the aura occurs after the prodrome stage. During an aura, you may have problems with your vision, sensation, movement, and speech. Examples of these problems include:
• difficulty speaking clearly
• feeling a prickling or tingling sensation in your face, arms, or legs
• seeing shapes, light flashes, or bright spots
• temporarily losing your vision
The next phase is known as the attack phase. This is the most acute or severe of the phases when the actual migraine pain occurs. In some people, this can overlap or occur during an aura. Attack phase symptoms can last anywhere from hours to days. Symptoms of a migraine can vary from person to person. Some symptoms may include:
• increased sensitivity to light and sound
• dizziness or feeling faint
• pain on one side of your head, either on the left side, right side, the front, or the back, or in your temples
• pulsing and throbbing head pain
After the attack phase, a person will often experience the postdrome phase. During this phase, there are usually changes in mood and feelings. These can range from feeling euphoric and extremely happy to feeling very fatigued and apathetic. A mild, dull headache may persist.
The length and intensity of these phases can occur to different degrees in different people. Learn more about the various migraine symptoms.
People describe migraine pain as pulsating, throbbing, perforating, pounding, and debilitating. It can also feel like a severe dull, steady ache. The pain may start out as mild, but without treatment will become moderate to severe.
Migraine pain most commonly affects the forehead area. It’s usually on one side of the head, but it can occur on both sides, or shift.
Most migraines last about 4 hours. If they’re not treated or don’t respond to treatment, they can last for as long as 72 hours to a week. In migraines with aura, pain may overlap with an aura or may never occur at all.
More than half of the people who get migraines have nausea as a symptom. Most also vomit. These symptoms may start at the same time the headache does. Usually, though, they start about one hour after the headache pain starts.
Nausea and vomiting can be as troubling as the headache itself. If you only have nausea, you may be able to take your usual migraine medicines. Vomiting, though, can prevent you from being able to take pills or keep them in your body long enough to be absorbed. If you have to delay taking migraine medicine, your migraine is likely to become more severe.
Treating nausea and preventing vomiting
If you have nausea without vomiting, your doctor may suggest a combination of a nonsteroidal anti-inflammatory drug (NSAID) with a medicine to ease vomiting and nausea called antinausea or antiemetic drugs. In this case, the antiemetic can help prevent vomiting and improve the nausea. You may also want to ask your doctor about acupressure to help reduce migraine nausea.
An over-the-counter (OTC) NSAID such as aspirin (Bufferin), ibuprofen (Advil), and naproxen (Aleve) may be available. Or your doctor may give you a prescription for an NSAID such as diclofenac (Voltaren-XR), indomethacin, or ketorolac. You may hear your doctor also refer to NSAIDs as analgesics. This is a general term for drugs that ease pain. Prescription antinausea medicines include domperidone, metoclopramide (Reglan), prochlorperazine, ondansetron (Zofran ODT), or trimethobenzamide (Tigan).
Acupressure may also be helpful in treating migraine nausea. A 2012 study showed that acupressure reduced the intensity of migraine-associated nausea starting as soon as 30 minutes, gaining improvement over four hours.
Treating nausea with vomiting
Rather than treating the nausea and vomiting separately, doctors prefer to ease those symptoms by treating the migraine itself. If your migraines come with significant nausea and vomiting, you and your doctor may talk about starting preventive (prophylactic) medicines. Learn more about migraine nausea and vomiting as well as vertigo.
Doctors diagnose migraines by listening to your symptoms, taking a thorough medical and family history and performing a physical exam to rule out other potential causes. Imaging scans, such as a CT or MRI scan, can rule out other causes, including tumors, abnormal brain structures, or strokes.
Migraines can’t be cured, but your doctor can help you manage them so you get them less often and treat symptoms when they occur. Treatment can also help make the migraines you have less severe.
Your treatment plan depends on:
• your age
• how often you have migraines
• the type of migraine you have
• how severe they are, based on how long they last, how much pain you have, and how often they keep you from going to school or work
• whether they include nausea or vomiting as well as other symptoms
• other health conditions you may have and other medicines you may take
Your treatment plan may include a combination of these:
• self-care migraine remedies
• lifestyle management, including stress management and avoiding migraine triggers
• OTC pain or migraine medicines, such as NSAIDs or acetaminophen (Tylenol)
• prescription migraine medicines that you take every day to help prevent migraines and reduce how often you have headaches
• prescription migraine medicines that you take as soon as a headache starts to keep it from becoming severe and to ease symptoms
• prescription medicines to help with nausea or vomiting
• hormone therapy if migraines seem to occur in relation to your menstrual cycle
• alternative care, which may include biofeedback, meditation, acupressure, or acupuncture
Learn more about these and other migraine treatments.
You can try a few things at home that may also help remedy the pain from your migraines:
• Lie down in a quiet, dark room.
• Massage your scalp or temples.
• Place a cold cloth over your forehead or behind your neck.
Many people also have tried herbal home remedies to relieve their migraines.
Medications can be used to either prevent a migraine from happening or treat it once it occurs. You may be able to get relief with OTC medicine. However, if OTC medications aren’t effective, your doctor may decide to prescribe other medications. These options will be based on the severity of your headaches and any of your other health conditions. Find out more about the different types of migraine medicine.
There are a couple of surgical procedures that are used to treat migraine. However, they haven’t been approved by the U.S. Food and Drug Administration. The procedures are neurostimulation procedures and migraine trigger site decompression surgery (MTSDS).
The American Migraine Foundation encourages anyone considering migraine surgery to see a headache specialist. A headache specialist has completed an accredited headache medicine fellowship or is board certified in headache medicine.
During these procedures, a surgeon inserts electrodes under your skin. The electrodes deliver electrical stimulation to specific nerves. Several types of stimulators are currently being used. These include:
• occipital nerve stimulators
• deep brain stimulators
• vagal nerve stimulators
• sphenopalatine ganglion stimulators
Insurance coverage for stimulators is rare. Research is ongoing as to the ideal role of nerve stimulation in the treatment of headaches.
This surgical procedure involves releasing nerves around the head and face that may have a role as trigger sites for chronic migraines. Onabotulinumtoxin A (Botox) injections are typically used to identify the trigger point nerves involved during a migraine attack. Under sedation, the surgeon deactivates or decompresses the isolated nerves. Plastic surgeons usually perform these surgeries.
However, the American Headache Society doesn’t endorse treatment of migraine with MTSDS. They recommend that anyone considering this procedure have an evaluation by a headache specialist to learn the risks of the procedure.
These surgeries are considered experimental until further studies show they work consistently well and safely. They may have a role for people with chronic migraines that haven’t responded to other treatment. Learn more about Botox and migraines.
What causes migraines?
Researchers haven’t identified a definitive cause for migraines. However, they have found some contributing factors that can trigger the condition. This includes changes in brain chemicals, such as a decrease in levels of the brain chemical serotonin.
Other factors that may trigger a migraine include:
• bright lights
• severe heat, or other extremes in weather
• changes in barometric pressure
• hormone changes in women, such as estrogen and progesterone fluctuations during menstruation, pregnancy, or menopause
• excess stress
• loud sounds
• intense physical activity
• skipping meals
• changes in sleep patterns
• use of certain medicines, such as oral contraceptives or nitroglycerin
• unusual smells
• certain foods
• alcohol use
If you experience a migraine, your doctor may ask you to keep a headache journal. Writing down what you were doing, what foods you ate, and what medications you were taking before your migraine began can help identify your triggers. Learn more about the things that can trigger a migraine.
Foods that trigger migraine
Certain foods or food ingredients may be more likely to trigger migraines than others. These may include:
• alcohol or caffeinated drinks
• food additives, such as nitrates (a preservative in cured meats), aspartame (an artificial sugar), or monosodium glutamate (MSG)
• tyramine, which occurs naturally in some foods
Tyramine also increases when foods are fermented or aged. This includes foods like aged cheeses, sauerkraut, and soy sauce. However, ongoing research is looking more closely at the role of tyramine in migraines. It may be a headache protector in some people rather than a trigger.
There are many types of migraines. Two of the most common types are migraine without aura and migraine with aura. Some people have both types.
Many individuals with migraines have more than one type of migraine.
Migraine without aura
This type of migraine used to be called common migraine. Around 70 to 90 percent of people with migraine don’t experience an aura.
According to the International Headache Society, people who have migraine without aura have had at least five headaches that have these characteristics:
• Headache usually lasts 4 to 72 hours if it’s not treated or if treatment doesn’t work.
• Headache has at least two of these traits:
o It occurs only on one side of the head.
o Pain is pulsating or throbbing.
o Pain level is moderate or severe.
o Pain gets worse when you move, like walk or climb stairs.
o Headache has at least one of these traits:
It makes you sensitive to light (photophobia).
It makes you sensitive to sound (phonophobia).
You experience nausea with or without vomiting or diarrhea.
Your headache isn’t caused by another health problem.
Migraine with aura
This type of migraine used to be called classic migraine, complicated migraine, focal migraine, and hemiplegic migraine. They occur in 10 to 30 percent of people who have migraines. According to the International Headache Society, you must have at least two attacks that have these characteristics:
• An aura that goes away and is completely reversible and includes at least one of these traits:
o visual problems (the most common aura symptom)
o sensory problems, such as numbness, tingling, or dizziness, of the body, face, or tongue
o speech or language problems
o problems moving or weakness (which may last up to 72 hours)
o at least two brainstem symptoms, which include difficulty talking or dysarthria (unclear speech), vertigo (a spinning feeling), tinnitus (ringing in the ears), hypacusis (problems hearing), diplopia (double vision), ataxia (unable to control your body movements), decreased consciousness
o eye problems in only one eye, including flashes of light, blind spots, or temporary blindness (Migraines with these symptoms are called retinal migraines.)
o The aura has at least two of these traits:
At least one symptom spreads gradually over five or more minutes.
Each symptom of the aura lasts between five minutes and one hour. So, for instance, if you have three symptoms, they may last up to three hours (one hour each).
At least one symptom of the aura is only on one side of the head. This includes vision, speech, or language problems.
The aura occurs within one hour before the headache or with it. (An aura usually occurs before the headache, but it can continue once the headache starts. Or an aura may start at the same time as the headache does.)
Your headache isn’t caused from another health problem.
Find out more about these and other types of migraines.
This type of headache used to be called combination or mixed headache because it can have features of migraine and tension headaches. It’s also sometimes called severe migraine and can be caused by medication overuse.
People who have chronic migraines have a severe tension or migraine headache more than 15 days a month for three or more months. More than eight of those headaches are migraines with or without aura.
Compared to people who have acute migraines, people with chronic migraines are more likely to have:
• severe headaches
• more disability at home and away from home
• another type of chronic pain, like arthritis
• other serious health problems (comorbidities), such as high blood pressure
• previous head or neck injuries
Learn more about chronic migraine and migraine features.
Acute migraine is a general term for migraines that aren’t diagnosed as chronic. Another name for this type is episodic migraine. People who have episodic migraines have headaches up to 14 days a month. However, people with episodic migraines have fewer headaches a month than people with chronic ones.
Vestibular migraine is also known as migraine-associated vertigo. About 40 percent of people who have migraines have some vestibular symptoms. These symptoms affect balance, cause dizziness, or both. People of any age, including children, may have vestibular migraines.
Neurologists typically treat people who have difficulty managing their migraines, including vestibular migraines. Medicines for this type of headache are similar to ones used for other types of migraine. Vestibular migraines are also sensitive to foods that trigger migraines. So you may be able to prevent or ease vertigo and the other symptoms by making changes to your diet.
Your doctor may also suggest you see a vestibular rehabilitation therapist. They can teach you exercises to help you stay balanced when your symptoms are at their worst. Because these migraines can be so debilitating, you and your doctor may talk about taking preventive medicines. Learn more about vestibular migraine.
Optical migraine is also known as eye migraine, ocular migraine, ophthalmic migraine, monocular migraine, and retinal migraine. This is a more rare type of migraine with aura, but unlike other visual auras, it affects only one eye.
The International Headache Society defines retinal migraines as attacks of fully reversible and temporary vision problems in only one eye. The symptoms may include:
• flashes of light, called scintillations
• a blind spot or partial loss of vision, called scotomata
• loss of vision in one eye (blindness)
These vision problems usually occur within an hour of the headache. Sometimes optical migraines are painless. Most people who have an optical migraine have had another type of migraine before.
Exercise may bring on the attack. These headaches aren’t caused from an eye problem, such as glaucoma. Learn more about the causes and triggers of migraines.
Complex migraine isn’t a type of headache. Instead, complex or complicated migraine is a general way to describe migraines, though it’s not a very clinically accurate way to describe them. Some people use “complex migraine” to mean migraines with auras that have symptoms that are similar to symptoms of a stroke. These symptoms include weakness, trouble speaking, and loss of vision.
Seeing a board-certified headache specialist will help ensure that you get a precise, accurate diagnosis of your headaches.
Menstrual-related migraines affect up to 60 percent of women who experience any type of migraine. They can occur before, during, or after menstruation and during ovulation. They can occur with or without an aura.
Research has shown that menstrual migraines tend to be more intense, last longer, and have more significant nausea than migraines not associated with the menstrual cycle.
In addition to standard treatments for migraines, women with menstrual-related migraines may also benefit from medications that affect serotonin levels as well as hormonal treatments.
Acephalgic migraine or migraine without headache
Acephalgic migraine is also known as migraine without headache, aura without headache, silent migraine, and visual migraine without headache. Acephalgic migraines occur when a person has an aura, but doesn’t get a headache. This type of migraine isn’t uncommon in people who start having migraines after age 40.
Visual aura symptoms are most common. With this type of migraine, the aura may gradually occur with symptoms spreading over several minutes and moving from one symptom to another. After visual symptoms, people may have numbness, speech problems, and then may feel weak and unable to move a part of their body normally. Get a better understanding of acephalgic or silent migraines.
Also known as menstrual migraines and exogenous estrogen withdrawal headaches, hormonal migraines are linked with the female hormones, commonly estrogen. They include migraines during:
• your period
• the first few days after you start or stop taking medicines that have estrogen in them, such as birth control pills or hormone therapy
If you’re using hormone therapy and have an increase in headaches, your doctor may talk with you about:
• adjusting your dose
• changing the type of hormones
• stopping hormone therapy
Learn more about hormonal migraines.
Stress migraine isn’t a type of migraine recognized by the International Headache Society. However, stress can be a migraine trigger.
There are stress headaches. These are also called tension-type headaches or ordinary headaches.
Cluster migraine isn’t a migraine type defined by the International Headache Society. However, there are cluster headaches. These headaches cause extreme pain around and behind the eye, often with tearing on one side, nasal congestion, and flushing. They can be brought on by alcohol or excessive smoking. You may have cluster headaches as well as migraines. When you have migraines, these are some of the things you may be feeling.
Vascular migraine isn’t a migraine type defined by The International Headache Society. Vascular headache is term that some people may use to describe a throbbing headache and pulsation caused by a migraine.
Migraines in children
Children can have many of the same types of migraines as adults. Children and teens, like adults, can also experience depression and anxiety disorders along with their migraines.
Until they are older teens, children may be more likely to have symptoms on both sides of the head. It’s rare for children to have headache pain in the back in the head. Their migraines tend to last 2 to 72 hours.
A few migraine variants are more common in children. These include abdominal migraine, benign paroxysmal vertigo, and cyclic vomiting.
Children with abdominal migraine may have a stomachache instead of a headache. The pain can be moderate or severe. Usually pain is in the middle of the belly, around the belly button. However, the pain may not be in this specific area. The belly may just feel “sore.”
Your child may also have a headache. Other symptoms may include lack of appetite, nausea without or without vomiting, and sensitivity to light or sound.
Children who have abdominal migraine are likely to develop more typical migraine symptoms as adults.
Benign paroxysmal vertigo
Benign paroxysmal vertigo can occur in toddlers or young children. Your child suddenly becomes unsteady and refuses to walk or walks with their feet spread wide, so they are wobbly. They may vomit. They may also experience a headache. Another symptom is rapid eye movements (nystagmus). The attack lasts from a few minutes to hours.
Sleep often ends the symptoms.
Cyclic vomiting often occurs in school-age kids. Forceful vomiting may occur four to five times an hour for at least one hour. Your child may also have belly pain, headache, or sensitivity to light or sound. The symptoms may last for one hour or up to 10 days.
In between vomiting, your child may act and feel completely normal. Attacks can occur a week or more apart. The symptoms may develop a pattern of occurrence that becomes recognizable and predictable.
The symptoms of cyclic vomiting may be more noticeable than other migraine symptoms that children and teens experience. Find out how to recognize migraine pain in this age group.
Migraines and pregnancy
For many women, their migraines improve during pregnancy. However, they may become worse following delivery due to sudden hormonal shifts. Headaches during pregnancy need special attention to make sure that the cause of the headache is understood.
A recent small study has shown that women with severe migraine during pregnancy may be at increased risk for early labor, blood pressure complications, and low birth weight babies. Research is ongoing.
Certain migraine medications may not be considered safe during pregnancy. This can include aspirin. If you have migraines during pregnancy, work with your doctor to find ways to treat your migraine that won’t harm your developing baby.
Migraine vs tension headache
Migraine and tension headache, the most common type of headache, share some similar symptoms. However, migraine is also associated with many symptoms not shared by tension headaches. Migraines and tension headaches also respond differently to the same treatments.
Both tension headaches and migraines can have:
• mild to moderate pain
• a steady ache
• pain on both sides of the head
Only migraines can have these symptoms:
• moderate to severe pain
• pounding or throbbing
• inability to do your usual activities
• pain on one side of the head
• nausea with or without vomiting
• sensitivity to light, sound, or both
Learn more about the differences between migraine and tension headache.
You may want to take these take these actions to help prevent a migraine:
• Learn what triggers your migraines and avoid those things.
• Stay hydrated.
• Avoid skipping meals.
• Get quality sleep.
• Quit smoking.
• Make it a priority to reduce stress in your life and learn to cope with it in helpful ways.
• Learn relaxation skills.
• Exercise regularly. Exercise may help you not only reduce stress but also lose weight. Experts believe obesity is linked to migraines. Be sure to start exercising slowly to warm up gradually. Starting too fast and intensely can trigger a migraine.
Discover ways to prevent a migraine before it happens.
Talk to your doctor
Sometimes the symptoms of a migraine headache can mimic those of a stroke. It’s important to seek immediate medical attention if you or a loved one has any of the following symptoms:
• headache that causes slurred speech or drooping on one side of the face
• headache that causes new leg or arm weakness
• headache that comes on very suddenly and severely with no lead-in symptoms or warning
• headache that occurs with a fever, neck stiffness, confusion, seizure, double vision, weakness, numbness, or difficulty speaking
• headache with an aura where the symptoms last longer than an hour
• worst headache ever
• headache with loss of consciousness
Make an appointment to see your doctor if your headaches start to affect your daily life. Tell your doctor if you experience pain around your eyes or ears, or if you have several headaches a month that last for several hours or days.
Migraine headaches can be severe, debilitating, and uncomfortable. Many treatment options are available, so be patient finding the one that is best for you. Keep track of your headaches in order to identify migraine triggers. Knowing how to prevent migraines can often be the first step in managing them.